How does Epithalon compare to melatonin supplements for sleep?

Epithalon stimulates endogenous melatonin production (30-40% increases) rather than providing external melatonin, leading to more physiologically appropriate timing and dosing compared to supplements. This approach preserves natural melatonin receptor sensitivity and avoids the tolerance issues common with long-term exogenous melatonin use. Users typically experience more sustained results without the morning grogginess sometimes associated with melatonin supplementation. <a href='https://pubmed.ncbi.nlm.nih.gov/24830381/' target='_blank'>PubMed: Endogenous vs exogenous melatonin</a>